Lily M. Cooper
There are many people who don’t understand grief but I will tell you that grief is not a bad thing, but it can be a blessing if we know how to move on.
Grief is an emotion that is felt by everyone, but not all people can express it in the right manner. If you are a person who is feeling grief then you must know that the grief will not disappear but it will keep on coming back until you accept it and make peace with it.
What is grief?
Grief is a deep sorrow, sadness and despair which is felt by a person when he or she loses someone who is near to them or a close relative. The grief is felt by the people because the person is dead or died and the person is not alive anymore.
It is very important to understand that grief is an emotional response which is triggered by a loss. There are two types of grief:
1. Temporary:
It is a temporary type of grief which will get over in a few days. It is felt by the people when they lose a loved one, but they will get over with time.
2. Long-lasting:
It is a long-lasting type of grief which will keep on coming back in the form of depression, and anxiety. If the person is dead, then the grief will come back and haunt the person for a lifetime.
The grief will remain with the people for a few months and if you don’t let go of it, then it will stay with you for a long time.
How can I move on?
In order to move on, you need to know the reason behind your grief. You can get to know about the reason of your grief by talking to someone.
If you are alone and you don’t have anyone to talk to, then you can listen to music or read a book.
In case, you feel that you need to talk to someone, then you can call your friends or family members.
It is very important to know that the grief will keep on coming back unless you let it go. It will come back when you are in a new relationship and when you are in a job.
So, if you don’t want to get over your grief, then you must talk to someone, listen to music or read a book.
Conclusion:
In conclusion, there are many people who don’t understand grief and they think that the people who are grieving are just weak. But, that is not true, it is an emotional response which is triggered by the loss. The grief will keep on coming back unless you let go of it. So, if you are feeling grief, then you must talk to someone, listen to music or read a book.
